7種控制壞脾氣的有效方法.

　　1.Takea timeout.

　　多給自己留點時間

　　If you feel your temper slowly rising, remove yourself fromthe situation completely. Take a deep breath and count slowly to 10. Thismethod often calms people down and stops them from reacting in an irrationalmanner.

　　如果你覺得自己的脾氣在慢慢暴漲，想讓自己完完全全從那樣的狀況中解脫出來。深呼吸，慢慢數(shù)到10.這種方法通常能讓人平靜下來，避免做出不理智的行為。

　　2.Don’tcarry your temper.

　　不要讓脾氣爆發(fā)

　　If you dislike your job, go to the gym or to the librarybore you go home from work. Take a little bit of time to let the anger passso that the rest of your day isn’t clouded by it.

　　如果你不喜歡你的工作，那就在下班回家之前去體育館或者圖書館。花一點時間讓自己不生氣，這樣剩下的時光也會變得明朗。

　　3.Practice relaxation techniques.

　　聯(lián)系一些放松技巧

　　When you become angry, try visualizing a place where youfeel happy and calm. Take deep breaths, and repeat a word or phrase in yourmind as you envision the place. Continue repeating the phrase and visualizingthe place until you feel like you have control over your anger.

　　當你很生氣的時候，嘗試著想象出一些能讓你開心、平靜地情景。做做深呼吸，當你沉浸在想象的世界中的時候在心里重復一些話語。連續(xù)著重復這些話語，想象著這樣一些會讓你開心的地方，直到你感覺自己已經(jīng)能控制好自己的脾氣。

　　4.Takea walk.

　　散散步

　　Exercise in itself can be a great stress reliever, as yourbody releases endorphins as you walk. Remove yourself from the situation thathas aggravated you, take a walk and get the chance to clear your mind and gainnew perspectives. When you feel ready to deal with the situation, walk backwith a clear head.

　　鍛煉本身就是一種很放松的方式，因為當你的身體在你走路的時候會釋放出激素。讓自己走出那樣的情況會讓你更生氣，讓自己走走，給自己一個機會去理清自己的想法，獲得新的觀點。當你感覺自己準備好處理這樣的情況了，就能頭腦清醒的走回來。

　　5.Takea class you enjoy.

　　參加你喜歡的課程

　　Try joining a class where you will have the opportunity tovent and express your anger through a different method. Dance, running classesare all great ways to let go of tension in a relaxed and happy environment.

　　試著去參加一個課程，讓你自己有機會通過不同的方式去宣泄，表達你的憤怒。跳舞，跑步課都是一些很好的方式在愉快的環(huán)境中放松。

　　6.Thinkof a funny memory.

　　回想一些有趣的記憶

　　When you feel your temper rising over something small,think of a funny memory you have with your family or friends. Remind yourselfthat this is temporary, and it won’t matter in a few hours.

　　當你感覺自己因為一些小事想生氣的時候，就想想你和家人或朋友之間的有趣回憶。提醒自己這些都是暫時的，幾小時之后就沒事了。

　　7.Smile.

　　微笑

　　When your temper has flared, the last thing most peoplewant to do is smile. However, smiling lowers your body’s stress response.

　　當你感覺自己生氣的時候，大部分人最不想做的事就是微笑。但是，微笑會幫助降低你身體的壓力反應。