光做仰臥起坐是練不出馬甲線的!.

　　馬甲線是眾多女性的偏愛，有些女性為了馬甲線不惜拼命去做仰臥起坐，不過小編在這里要說一下，光做仰臥起坐是練不出馬甲線的。

　　Angling to get the abs of a Victoria's Secret model? One personal trainer insists that sticking tosit-ups won't get you there.

　　想要練成“維多利亞的秘密”模特的馬甲線?一位私人教練告訴你堅(jiān)持做仰臥起坐不能讓你如愿以償。

　　Trainer Joslyn Thompson Rule said that crunches and sit-ups are not the way to tone yourtummy, and even buckling down and doing up to 500 a day is unlikely to get you closer toyour six-pack goals.

　　教練喬斯琳·湯普森·魯爾表示，單純只做仰臥起坐不能練出腹肌，甚至每天做500個(gè)仰臥起坐也不能讓你實(shí)現(xiàn)六塊腹肌的目標(biāo)。

　　'Just doing sit-ups alone won't get you rock hard abs because you're only working tostrengthen one singular area, which is like trying to build the outer layers of a house with nofoundations underneath,' she explained.

　　她解釋說，“只做仰臥起坐不能練腹肌，因?yàn)槟銉H僅是在鍛煉一個(gè)身體部位，這就好比是為一個(gè)還沒有地基的房子修建外墻。”

　　So what exactly do sit-ups do? Joslyn said they work your 'external muscles', but don't actuallybuild up the core or the obliques that give you that washboard look.

　　那么仰臥起坐到底有什么用?喬斯琳說，做仰臥起坐鍛煉了“外部肌肉”，實(shí)際上對(duì)斜肌沒有作用，而后者才是練出馬甲線的關(guān)鍵。

　　That means that unless you're doing sit-ups as part of a greater work-out routine - like withcardio and planks - you shouldn't expect to see any visible results when looking at your tummyin the mirror.

　　這意味著，除了仰臥起坐，還要定期進(jìn)行其他健身活動(dòng)，比如有氧運(yùn)動(dòng)、平板支撐，否則就別指望著對(duì)著鏡子里的肚子能看出任何效果。

　　Joslyn also stressed the importance of a healthy diet, which is the foundation of looking moremuscular in the middle. Exercise - even when you're doing more ab-fective workouts - canonly go so far if you're not eating right.

　　喬斯琳也強(qiáng)調(diào)了健康飲食的重要性，健康飲食是鍛煉腹肌的基礎(chǔ)。如果你飲食不合理，即使是做一些更有助于練腹肌的運(yùn)動(dòng)，也只會(huì)收效甚微。