幸福感高的人有哪些特點?.

　　幸福感是指人類基于自身的滿足感與安全感而主觀產(chǎn)生的一系列欣喜與愉悅的情緒。人類生活水平的提升使得人們的幸福感也升溫了。那么哪些人的幸福感高呢?

　　1. They value family and company

　　他們看重家庭和公司

　　Indonesians are a well-known proof of a popular axiom wealth isnot everything . Living in slums, not having enough fresh water,facing tsunamis and the discomforts of overpopulation, theyrejoice in their families and friends. In the country wheredifferent ethnically and religions coexist, there is a special senseof tolerance. The national survey reports that it s family mattersthat make Indonesians so happy.

　　印尼是一個著名的一個受歡迎的公理證明“財富不是萬能的”。生活在貧民窟,沒有足夠的淡水,面對海嘯和人口過剩的不適,他們因家庭和朋友而感到欣喜。在不同種族和宗教信仰并存的國家,有一種特別的寬容。全國調(diào)查報告,這是家庭問題,使印尼人很開心。

　　2. They try to fulfill their basic needs

　　他們試圖滿足他們的基本需求

　　In many respects, especially those connected with climate, we can t change our comfort zone, butthis is not the reason to deprive yourself of those basic needs that can be fulfilled. What about thejoys of sleep? Richard Shane, a scientist who once suffered through insomnia, has dedicated anentire series of articles to sleeping well. They feature the matters that are not covered in theliterature of this kind too often, for example, about relaxing your tongue. The scientist says thatsleep deprivation can really make you unhappy, and on the contrary, healthy sleep hasenormous positive impact.

　　在許多方面,尤其是與氣候有關(guān),我們不能改變我們的舒適區(qū),但這不是剝奪自己的可以實現(xiàn)的基本需求的理由。睡眠的樂趣呢?科學家理查德?巴蒂爾曾遭受失眠,有專門的有助于睡眠的整個系列文章。他們特性的文獻中未涉及這種過于頻繁的事項,例如,放松你的舌頭?？茖W家說,睡眠不足會讓你不高興,相反,健康的睡眠有很多積極的影響。

　　3. They help other people

　　他們幫助別人

　　This works simply and surely: when you help others, you are not alone in this world, and happinessof others makes you happy, too.

　　這只是很簡單的工作:當你幫助他人時,你在這個世界上并不孤單,和別人的幸福使你快樂。

　　4. They can stand up and say no

　　他們能夠站起來,說“不”

　　There is a chance you can be lost in volunteering and helping others in a bad sense. As everyworker, volunteers may get a burnout, which has already become a popular research subject.

　　這是個你可以迷失在志愿活動中幫助他人的機會——在一個糟糕的感覺。對于每個工人,志愿者可能會倦怠,這已經(jīng)成為一個熱門研究課題。

　　5. They stop living for the future

　　他們停止為未來生活

　　Alan Watts, a philosopher and writer who used to popularize Eastern philosophy in Britain,particularly in his book The Wisdom of Insecurity: A Message for an Age of Anxiety , argues thatwe live in the future too much. Craving to live better, people hurry, work too hard, and struggleemotionally for the sake of abstract future. But it is possible to live happily in the present withoutthe assurance that the future will also be good.

　　艾倫.瓦茨,一位哲學家和作家曾在英國推廣東方哲學,尤其是在他的書中“不安全的智慧: 一個焦慮的時代的信息,”認為我們太過于生活在未來?？释玫纳?人們匆忙, 太努力工作,斗爭情緒只為了抽象的未來。但可以幸福的生活在現(xiàn)在不保證未來會變好。

　　6. They have a dream

　　他們有一個夢想

　　A dream is something about the future, and yet it can shape your happy present.

　　一個夢想是對于未來的,但它可以塑造你現(xiàn)在的快樂。

原來幸福感的獲得是如此的簡單，滿足于現(xiàn)在，不過度追求未來的美好生活，但又擁有自己的夢想，保持一顆善良的心，樂于助人，時刻關(guān)注自己家人和公司的狀況……