給生活新鮮刺激 跳出舒適的20種方法.

　　想要給生活找到新鮮刺激的點(diǎn)嗎?下面，小編為大家推出跳出舒適的20種方法，看看能不能幫到你們。

　　1. Put your personal work out in the world so that it’s potentially vulnerable for negativecomments. A video on YouTube, a piece of writing online – anything that can be complimentedor critiqued, which will either boost your confidence or thicken your skin。

　　讓整個世界來評判自己的工作，這樣就很容易收到一些負(fù)面的評論。在YouTube網(wǎng)站發(fā)布一個視頻，在網(wǎng)站寫一句話，任何可以參與評論的東西都可以，這樣可能會增強(qiáng)你的自信心，也有可能會讓你的臉皮更厚。

　　2. Do something over-the-top embarrassing to make a fool of yourself. Take part in a dance-off, test out cheesy pickup lines, make preposterous requests at restaurants。

　　做一些很囧的事情來自嘲一下。在集體舞即將結(jié)束時摻和一下，臨時說幾句臺詞，在飯館提一些很可笑的要求。

　　3. Set a colossal ambition that will require you to discipline yourself and accomplish smallergoals first. e.g. Running a marathon that will require weeks or months of training。

　　設(shè)定一個很大的目標(biāo)，這需要你嚴(yán)格要求自己，并且剛開始要你先完成一些小目標(biāo)。例如：跑馬拉松需要幾個周甚至幾個月的訓(xùn)練。

　　4. Allow a friend to make plans for you, giving them creative control of a night filled withunknown festivities. Comfort is all about knowing what to expect and having limited surprises,this will be a unique change of scenery。

　　讓你的朋友幫你制定計劃，讓他們利用創(chuàng)意去安排一個你完全無法預(yù)知的歡樂夜晚。舒適感就是知道接下來要發(fā)生的事情，而沒什么驚喜。這樣毫無準(zhǔn)備的話可以改變一切。

　　5. Read a book from a section you’d normally never set foot in. If autobiographies are normallyyour thing, check out a Teen-Fiction novel or Humor piece. Whatever is outside of the norm。

　　讀一本你一般情況下都不會涉足的領(lǐng)域的書。如果你一般讀傳記，那么你可以試一下虛幻小說或者幽默小說。不管怎樣，要從你一般不涉足的領(lǐng)域選擇。

　　6. Perform some type of public speaking, such as a poetry or reading at an open mic night。

　　在公共場合演講，比如在晚會上做一個詩歌朗誦或者閱讀。

　　7. Pickup a new hobby that you currently have very little ability to do. Musical instruments,cooking, painting, writing, dancing, etc。

　　培養(yǎng)一個現(xiàn)在你還沒有足夠能力去做好的新愛好，比如說樂器，烹飪，畫畫，寫作，跳舞等等。

　　8. Go on an adventure and explore a surrounding city or an area you’re unfamiliar with,using no GPS or assistance from your phone. Enjoy being lost and getting around only byinvestigating for yourself, and asking others for directions。

　　去冒險吧，探索一個你不熟悉的周邊城市或地區(qū)，不借助GPS或者手機(jī)設(shè)備。享受迷失的感覺，考自己調(diào)查或者詢問他人來獲得方向。

　　9. It’s not always easy to express our feelings to the people we love the most. Make time forthe people you consider yourself closest to, and vocalize your care for them, despite how mucheasier it can be to think “I love you” than to say it。

　　想對我們最愛的人表達(dá)感情，并不是一件容易的事。給那些你覺得和自己親近的人一點(diǎn)時間，雖然在心里想著“我愛你”比說出來更容易，但也要用語言表達(dá)出你對他們的關(guān)心。

　　10. Go to a restaurant you’ve never actually been to and order something unique off of themenu. No cheeseburgers or salads, nothing you’ve had several times – and prerablysomething you struggle to pronounce。

　　去一個你從來沒有去過的飯館，點(diǎn)一些菜單上沒有的東西。不要點(diǎn)奶酪漢堡包或者沙拉，不要點(diǎn)那些你吃過好幾次的食物，最好是那些你連名字都可能讀不出來的東西。

　　11. If you’ve grown comfortable doing things solo, start doing those activities with a friend. Ifyou only do things with friends, try going it alone. Trust me, seeing a movie by yourself issurprisingly pleasant。

　　如果你習(xí)慣了自己一個人做一些事情，那就開始嘗試和朋友一起做。如果你只會和朋友一起做，那就自己做。相信我，自己去看一場電影會有很大的驚喜。

　　12. Make a new friend. No – that doesn’t mean add a random person on Facebook! At work, inclass or when you’re out, start a conversation IN PERSON, and make friends with someone。

　　結(jié)交新的朋友。我的意思并不是指你在Facebook上隨便添加一個朋友。在工作中，在班級里，或者當(dāng)你出門時，私下單獨(dú)和人開始一場談話，和他們做朋友。

　　13. Take an improv class to get comfortable with unscripted interaction which, most of lifeconsists of。

　　隨意去上一堂即興表演課，去習(xí)慣沒有劇本的即興互動，我們大部分的生活不就是這樣嗎?

　　14. Switch up your daily routine drastically. If you’re a night owl, try hitting the hay early andwaking up at sunrise. If you’re an early bird, explore the wee hours of the night for a change。

　　盡量打亂你的日常常規(guī)。如果你是一個夜貓子，就試著早睡然后早起。如果你是早起的鳥兒，那就嘗試晚點(diǎn)睡，改變一下自己。

　　15. Limit your television watching. Replace that newfound time being active and living your life,as opposed to watching others。

　　限制自己看電視。讓這段時間的自己變得更加活躍，過自己的生活，而不是觀看別人的。

　　16. Take a financial risk that could result in a great reward。

　　嘗試一次金融風(fēng)險，你可能得到很大回報。

　　17. Choose one of your fears and confront it head-on. Don’t like heights? Try skydiving, hikinga mountain or going on a rooftop – whatever you can do, as long as the idea of it makes youuneasy。

　　選擇一個你恐懼的東西然后直面它。你恐高?那就試試跳傘，爬山，或者去屋頂，任何使你感到不舒服的都可以去嘗試。

　　18. If at all possible, spend time around people more successful than you. Being surrounded byindividuals who’ve accomplished more than you can be benicial if used as inspiration andmotivation。

　　如果可能的話，多花些時間和一些比你更加成功的人在一起。和更成功的他們在一起會激發(fā)你的創(chuàng)造力和動力。

　　19. Enter a competition in which the odds are stacked against you. Failure isn’t always a badthing, especially if it’s utilized properly. By losing and feeling a letdown, you should becomethirsty to try again or at least feel the glory of winning and success。

　　去參加一個情況可能對你不利的比賽。失敗并不總是壞事，尤其是用的恰到好處的時候會變成好事。通過失敗，感受到失望，你應(yīng)該會更加想再次嘗試，至少能感受到贏取成功后的榮譽(yù)感。

　　20. Say “yes” to every single opportunity that presents itself, big or small. From an invite toan event you typically wouldn’t attend, to a job promotion in a different city. Some things arelife changers, and they should be embraced with open arms instead of shot down withoutconsideration。

　　不管機(jī)會是大是小，都要好好抓住。不管是一次邀請你不愿意去參加的活動，還是一個去不同的城市工作的晉升。有些事情就是會改變你的一生，你應(yīng)該敞開雙手去接受它們，而不是不加任何考慮就拒絕。