Are You Happy?你快樂嗎?9個(gè)問題幫你找到答案.

　　If you want to know how close you are to happiness, here’s some self-assessment you can do. Be honest with yourself as you answer the following questions - otherwise, the exercise won’t be helpful.

　　如果你想知道你有多接近幸福，這里的一些自我評(píng)估，你可以做。對(duì)自己誠實(shí)，你回答下面的問題 - 否則，這次演習(xí)將不會(huì)有所幫助。

　　Do you feel safe in your everyday life? If you feel unsafe, that’s all you can focus on - you don’t have the time to be happy.

　　你在日常生活中感到安全?如果你覺得不安全，這就是你可以專注于 - 你沒有快樂的時(shí)候。

　　Do you feel you have enough of what you need to be happy? Having enough of what you need isn’t the same as having everything you want. Sure, you may be dying for a new car, but do you have a car that gets you from point A to point B? If so, you have what you need.

　　你覺得你有足夠的你需要什么是幸福?有什么，你需要足夠的是不一樣的有你想要的一切。當(dāng)然，你可能是死于一輛新車，但你有車，讓你從A點(diǎn)到B點(diǎn)?如果是這樣，你有你需要的。

　　Do you often find a quiet place to enjoy a moment of self-rlection? Sanctuary is a good thing. Unfortunately, in today’s hectic, fast-paced world, most people have too little of it. A quiet moment here and there can make all the difference in how you feel throughout the day.

　　你經(jīng)常會(huì)發(fā)現(xiàn)一個(gè)安靜的地方，享受自我反省一下嗎?保護(hù)區(qū)是一件好事。不幸的是，在今天的忙碌，快節(jié)奏的世界，大多數(shù)人都太少了。這里的一個(gè)安靜的時(shí)刻，有可以使你感覺如何全天所有的差異。

　　oAre you satisfied with your finances, relationships, and career? Being satisfied doesn’t necessarily mean that you have all the money in the world, a perfect marriage, or an outstanding career. It just means that things are all right for the moment.

　　大荒你滿意你的財(cái)務(wù)狀況，人際關(guān)系，以及職業(yè)生涯?被滿足并不一定意味著你所有的錢在世界上，一個(gè)完美的婚姻，還是一位杰出的職業(yè)生涯。它只是意味著事情都是正確的時(shí)刻。

　　oAre you optimistic about your life? From where you’re standing, does the future look bright? Do you envision more good times than bad in the months ahead? Are you hopul about the future? If so, you can move forward with joyful anticipation.

　　大荒你對(duì)你的生活持樂觀態(tài)度?從那里你站著，就未來看起來明亮?你在未來幾個(gè)月內(nèi)更多的設(shè)想好的時(shí)候比壞?您對(duì)未來充滿希望?如果是這樣，你可以推進(jìn)歡樂期待。

　　oAre you gratul for the way your life is unfolding? Being gratul can be as simple as waking up every morning and saying "thank you" for the challenges, promises, and opportunities this day offers you.

　　大荒你感激你的生活正在展開的方式?感恩可以很簡(jiǎn)單，如每天早上起床，說“謝謝”的挑戰(zhàn)，承諾和機(jī)會(huì)這一天為您提供。

　　oDo you often experience peace of mind? Can you actually hear yourself think without the noisy outside world intruding? Can you feel the power of silence? A quiet mind and a quiet body go hand in hand.

　　你經(jīng)常遇到安心?實(shí)際上你可以聽到自己覺得沒有嘈雜的外界侵入?你能感覺到沉默的力量?安靜的頭腦和身體安靜齊頭并進(jìn)。

　　oWould you rate your health and well-being as above average? You don’t have to be a perfect 10 - anything from 6 on up means you’re ahead of the game. If you’re comparing yourself to others, make sure it’s a fair comparison. A 60-year-old can’t rate his health as above average if his standard is the way he felt when he was 20.

　　您對(duì)您的健康和福祉為高于平均水平?你不必是一個(gè)完美的10 - 從任何6多達(dá)意味著你在比賽之前。如果你比較自己和別人，確保這是一個(gè)公平的比較。一名60歲的不能評(píng)價(jià)他的健康，高于平均水平，如果他的標(biāo)準(zhǔn)，他覺得當(dāng)他20歲的途徑。

　　oDo you often find yourself feeling content? Being content means you’re comfortable with where you are at this moment in life and you have no burning desire to make a change. Life is good and you want to savor it.

　　你經(jīng)常發(fā)現(xiàn)自己的感覺內(nèi)容?作為內(nèi)容意味著你舒服，你是在這一刻的生活和你沒有強(qiáng)烈的愿望，做出改變。生活是美好的，你想品嘗它。

　　So are you happy? It depends on how many of these questions you answered with "yes."

　　所以，你快樂嗎?這取決于有多少這些問題你回答“是”。