活出精彩，活出生命的質(zhì)量！.

　　活出生命質(zhì)量似乎是人們亙古不變的話題。生命究竟是生存還是生活?是茍延殘喘、按部就班、碌碌無為，還是點亮生命、為愛而生、活出精彩?

While there may be reasons in life to focus on just survival, to fully live, you must thrive!

　　盡管生活中有理由只關(guān)注生存，但如果要瀟灑走一回，你必須活出精彩。

　　Here Are 5 Things to Do Every Day to Ensure You Thrive.

　　以下五件事情可以確保你活得精彩。

　　1. Create art, even if you're not an artist! Art comes in many forms. Art could be decorating your home, cooking meals and gardening.

　　1、創(chuàng)造藝術(shù)，即便你不是藝術(shù)家。藝術(shù)的形式多種多樣。藝術(shù)可以是裝飾你的家園、煮飯做菜和園藝。

　　2. Create beauty in thought and deed as well as creating beautiful surroundings. Enjoying the natural beauty in nature inspires us to bring that beauty indoors. Beautiful surroundings create beautiful thoughts.

　　2、創(chuàng)造漂亮的周邊環(huán)境之外，也要在思維言行上創(chuàng)造美。享受自然之美激勵我們把美帶到室內(nèi)，美好的環(huán)境會帶來美好的想法。

　　3. Love boldly. Do something special, make others feel important.

　　3、大膽去愛。做些特別的事情，讓別人感到自己的重要性。

　　4. Play more! It sounds easy; but is it really easy to set aside time just for fun when deadlines loom, and your phone keeps you alert to the fact that you have a very busy day ahead? Play isessential to your health and well-being. Get outside, chase your kids around, go dancing, watch a comedy act.

　　4、多玩!說起來容易，但當(dāng)截止日期卻步步臨近、手機又不斷提醒你接下來又是繁忙的一天時，真的讓你勻出時間玩又談何容易?玩樂對身心健康至關(guān)重要。去戶外、和孩子追逐打鬧、去跳舞、去看看喜劇吧。

　　5. Create margin. Create space in your day for the unexpected and space just to breathe.

　　5、留白。一天中給意外留點時間和空間，透透氣兒。

　　Finding a bit of time each day to incorporate these simple ideas. It's time to regain control of your life, it's time to thrive!

　　每天勻一點時間把這些簡單的想法付諸實踐，該是重新把握人生、活出精彩的時候了!