A Commitment to Change by Anonymous - November 15, 2005 Evaluate a significant experience, achievement, or risk you have taken and its impact on you. For most of my adolescent life, I had always hidden behind the somewhat comforting excuses for my weight: "You&apos&aposre just big boned," "You just have a slow metabolism," "Someday you&apos&aposll grow into your body." But there was no denying the obvious truth: I was fat, plain and simple. Since the beginning of the third grade, I was always known as just another one of the "fat kids" in the grade, and it was a reputation that stuck. No matter what I did, no matter what I accomplished, I was just seen as a very big kid and nothing else. From the endless stream of insults to the constant snickering behind my back, I never heard the end of it. I could almost never go a day without having someone poke me in the stomach, expecting to hear the Pillsbury Doughboy&apos&aposs "Whoo-hoo." I took the insults and harassment throughout the years, accepting that that was all that I would ever be--one of the fat kids. But the summer bore my freshman year in high school, I took a long look at myself and how I had shaped myself throughout my life. I knew that if I wanted things to change, I would have to change myself. This was the time in my life to reinvent not only my physical being and reputation, but my life as a whole. It was this crucial personal decision that catalyzed the biggest change in my life, a promise that I still follow to this day--a commitment to good health and exercise. I understood that my entire lifestyle had to be changed to change myself, and it was all up to me to change my diet and exercise habits. For my entire life, I had never had any regard for what I was putting into my body; I never thought twice about the fast food, salty snacks and sugary treats that I ate. And my exercise routine was inadequate when attempted. These careless habits had undoubtedly led to my obesity and needed to be changed if I really wanted to transform myself. I began by setting a diet of only healthy foods for myself and sticking to that list no matter what. Freshman year I also started serious hockey training, including daily intense workouts of running, lifting, on-ice practices, and games. Over a period of about six months, my weight went from 200 pounds to 140 pounds, and my whole physique changed to the thin and healthy build I maintain to this day. I knew that a mission like this would be anything but easy, but it did not deter me. Whatever I had to do to achieve my goal, I did, and I still practice the wholesome habits I learned along the way. Whether it is enjoying a salad with each dinner or riding my exercise bike when I am bored instead of watching television, how I live has changed for the better. I set my mind on changing myself and never stopped until I did it. I am now a much healthier person compared to what I was a few years ago, both physically and mentally, and it is all thanks to my will to change for the better in pursuit of a goal.
Amy GUO 經(jīng)驗(yàn): 17年 案例:4539 擅長(zhǎng):美國(guó),澳洲,亞洲,歐洲
本網(wǎng)站(www.innerlightcrystal.com,刊載的所有內(nèi)容,訪問(wèn)者可將本網(wǎng)站提供的內(nèi)容或服務(wù)用于個(gè)人學(xué)習(xí)、研究或欣賞,以及其他非商業(yè)性或非盈利性用途,但同時(shí)應(yīng)遵守著作權(quán)法及其他相關(guān)法律規(guī)定,不得侵犯本網(wǎng)站及相關(guān)權(quán)利人的合法權(quán)利。除此以外,將本網(wǎng)站任何內(nèi)容或服務(wù)用于其他用途時(shí),須征得本網(wǎng)站及相關(guān)權(quán)利人的書(shū)面許可,并支付報(bào)酬。
本網(wǎng)站內(nèi)容原作者如不愿意在本網(wǎng)站刊登內(nèi)容,請(qǐng)及時(shí)通知本站,予以刪除。
1、拔打奧際教育全國(guó)咨詢(xún)熱線(xiàn): 400--601--0022 (8:00-24:00)。
2、點(diǎn)擊 【在線(xiàn)咨詢(xún)】,我們會(huì)有咨詢(xún)老師為您提供專(zhuān)業(yè)的疑難問(wèn)題解答。
3、 【在線(xiàn)預(yù)約】咨詢(xún),填寫(xiě)表單信息,隨后我們會(huì)安排咨詢(xún)老師回訪。